Relaxation and breathing exercises will allow you to connect with your body's innate wisdom. Gentle stretching poses prepare you for labor while strengthening poses provide necessary stamina. Yoga may help alleviate many of the discomforts of pregnancy by improving circulation, strengthening pelvic muscles and increasing overall comfort.
A safe and open atmosphere encourages discussion of any concerns, as well the exciting changes of pregnancy. Prenatal yoga is an opportunity to relax your mind, strengthen your body and prepare for childbirth. Each class will be led by a certified professional yoga instructor.