Health and Fitness

This page lists kids health, fitness, yoga, zumbatomic, and crossfit classes. Listings also include programs for moms to work out with their kids present as well as gyms where kids can play while their care-givers work out or participate in health classes in the Dallas, Texas area.
Kids Dallas: Health and Fitness - Fun 4 Dallas Kids
Listings
7 Day Fitness Academy

the mission of 7 day fitness academy is to educate youth on the importance of proper nutrition and physical fitness. Our plan is to teach them to unde ...

Age: 10 yrs - 18 yrs
Area: North East Dallas: Garland/Rowlett/Sachse
3342 Broadway Blvd, Garland, TX, 75043
Baylor Tom Landry Youth Sports Training - MOVE TO SPORTS CONDITIONING PAGE WHEN PUBLISHED

Texas has a strong tradition of excellence in sports, and Baylor Tom Landry Fitness Center staff believe strongly in upholding that tradition. Our tra ...

Age: 7 yrs - 18 yrs
Area: Central Dallas: Highland Park/Cockerhill/University Park
411 N. Washington Avenue, Dallas, TX, 75246
City of Sachse Parks and Recreation Youth Programs

The City of Sachse Parks and Recreations offers a variety of health and fitness programs listed below: Combo Cardio and Strength Training - 16yrs. ...

Age: 16 and Up
Area: North East Dallas: Garland/Rowlett/Sachse
Multiple Locations - Visit Site for Details, Sachse, TX
COACH Program at Children's Medical Center Dallas

The COACH (Center for Obesity and its Consequences in Health) program was established in 2006 to work with families in treating childhood obesity. The ...

Age: All Ages
Area: North Dallas: Addison/Farmers Branch/Richardson
1935 Medical District Drive, Dallas, TX, 75235
Cooper Aerobics - Youth Health and Fitness Programs

Cooperize your kids today with Cooper Fitness Center's youth fitness programs! We offer programs year-round to keep your kids active and having fun wh ...

Age: 4 yrs - 18 yrs
Area: Central Dallas: Highland Park/Cockerhill/University Park
12100 Preston Road, Dallas, TX, 75230
CrossFit Coppell Central CrossFit Kids

The emphasis will be equal parts fun and quality of movement/effort. Class will start at the whiteboard where the plan will be explained. Kids will wo ...

Age: 5 yrs - 17 yrs
Area: North West Dallas: Carrollton/Coppell
612 Sandy Lake Road, Coppell, TX, 75019
CrossFit FCH CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit geared and designed for children and the specific developmental needs of ...

Area: Central Dallas: Highland Park/Cockerhill/University Park
13661 Jupiter Road, Dallas, TX, 75238
CrossFit Odyssey and Martial Arts

CrossFit Odyssey is a place for families. It is a place where mom and dad can come workout while the kids can take classes designed especially for the ...

Age: 5 yrs and Older
Area: Central Dallas: Highland Park/Cockerhill/University Park
4210 West Lovers Lane, Dallas, TX, 75209
CrossFit Richardson CrossFit Kids

This class is a strength and conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps t ...

Age: 5 yrs - 14 yrs
Area: North Dallas: Addison/Farmers Branch/Richardson
970 N Coit Road, Richardson, TX, 75080
DX3 Athlete Health and Fitness Training

DX3 has 2 main goals- “Improving kids self confidence and athletic performance.” Our team sees every child as an opportunity to instill life change, d ...

Area: North Dallas: Addison/Farmers Branch/Richardson
4350 Sojourn Drive, Addison, TX, 75001
Fugitive Fitness Parkour Dallas

We offer parkour, strength, flips, and kids, open gym, and private lesson by certified instructors. Fugitive Fitness is the first and only Dallas par ...

Age: 6 yrs - 13 yrs
Area: North Dallas: Addison/Farmers Branch/Richardson
10500 Metric Dr, Dallas, TX, 75243
Irving Gymnastics Association - Ninja Zone Program

Our Ninja training program will combine military style obstacle courses to develop strength and speed, gymnastics tumbling, and ‘ninja’ style moves ju ...

Area: West Dallas: Irving
900 N. O'Connor Blvd, Irving, TX, 75061
Kidokinetics Dallas

Kidokinetics is dedicated to building a life-long love of physical activity in a non-competitive environment. We are committed to the young children i ...

Age: 2 yrs and Older
Area: North Dallas: Addison/Farmers Branch/Richardson
14208 Regency Place, Dallas, TX, 75254
Lifetime Fitness Kids

Life Time Kids provides your kids with a variety of healthy activities while you work out and throughout the year. The Child Center offers a selection ...

Age: 3 months - 11 yrs
Area: North Dallas: Addison/Farmers Branch/Richardson, North East Dallas: Garland/Rowlett/Sachse, Central Dallas: Highland Park/Cockerhill/University Park
Multiple Locations - Visit Site for Details, TX
Mesquite Parks and Recreation - Zumba at Dunford Recreation Center

Zumba Fitness is a group class where high energy dance music keeps everyone engaged and motivated. This isn't a workout... it's a party!

Age: 16 yrs and Older
Area: East Dallas: Mesquite/Sunnyvale
1015 Green Canyon Drive, Mesquite, TX, 75149
Move Studio Classes

Move your body, express emotion, activate imagination and creativity, and celebrate your wholeness through this mindful movement. Nia is a fusion of M ...

Area: North Dallas: Addison/Farmers Branch/Richardson
17062 Preston Road, Dallas, TX, 75248
North Dallas CrossFit Kids

We are a family owned gym with a desire to help others reach their fitness goals through CrossFit methodologies. CrossFit Kids is meant to be BIG fun ...

Age: 8 yrs - 12 yrs
Area: North Dallas: Addison/Farmers Branch/Richardson
18484 Preston Road, Dallas, TX, 75252
Parkour in the Park

Parkour in the Park is a parkour and freerunning clinic and exhibition intended to bring people together and to promote parkour and freerunning in a n ...

Saturday's 11a.m. - 1p.m.
Age: 8 yrs and Older
Area: Central Dallas: Highland Park/Cockerhill/University Park
Multiple Locations - Visit site for Details, Dallas, TX
Pediatric Weight Management Program at Baylor Tom Landry Health and Wellness Center

The A.H.E.A.D. Program is designed to address the issue of childhood obesity through education of the child and the parent on proper nutrition and the ...

Age: 5 yrs - 16 yrs
Area: Central Dallas: Highland Park/Cockerhill/University Park
411 N Washington Avenue, Dallas, TX, 75246
REI - Outdoor Fitness

Join us to get in shape for your favorite outdoor activities. Our professional trainers and Outdoor Training Series will prep you for mountain climbin ...

Age: 4 yrs and Older
Area: Central Dallas: Highland Park/Cockerhill/University Park
5929 E Northwest Hwy, Dallas, TX, 75231
Rock the Barre at Dallas Academy of Music & Performing Arts

Rock the Barre is an upbeat ballet class that combines modern music with classical ballet steps, designed to work cardio and improve strength. Please ...

Tuesday / Wednesday / Thursday: 8:15AM – 9:00AM
Age: Adult
Area: Central Dallas: Highland Park/Cockerhill/University Park
3415 Milton Avenue, Dallas, TX, 75205
Rogue Athletics - Ninja Squad

Run, Jump, Flip, Twist and Swing through objects and obstacles in an efficient manor. Develop skills to be taken virtually anywhere. As seen in majo ...

Age: 5 yrs and Older
Area: North Dallas: Addison/Farmers Branch/Richardson
4505 McEwen Road, Farmers Branch, TX, 75244
Slim4Life - Family Program

Our program was designed by a team of medical doctors, nutritionists and counseling Psychologists. The Slim4Life Family Plan is a great way to save wh ...

Area: North Dallas: Addison/Farmers Branch/Richardson, South Dallas: Cedar Hill/Desoto/Duncanville/Lancaster/Glenn Heights, East Dallas: Mesquite/Sunnyvale, West Dallas: Irving, Central Dallas: Highland Park/Cockerhill/University Park
Multiple Locations - Visit Site for Details, TX
YMCA - Youth Health & Fitness Programs

The YMCA offers a variety of Health and Fitness programs for youth. For parents and children who'd like to exercise drop in on our Kids Fun Fit. At t ...

Area: North Dallas: Addison/Farmers Branch/Richardson, South Dallas: Cedar Hill/Desoto/Duncanville/Lancaster/Glenn Heights, East Dallas: Mesquite/Sunnyvale, West Dallas: Irving, North West Dallas: Carrollton/Coppell, North East Dallas: Garland/Rowlett/Sachse, South West Dallas: Grand Prairie, South East Dallas: Wilmer/Hutchins/Balch Springs/Seagoville/Combine, Central Dallas: Highland Park/Cockerhill/University Park
Multiple Locations - Visit Site for Details, TX
Zumba Kids

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childho ...

Area: North Dallas: Addison/Farmers Branch/Richardson, North West Dallas: Carrollton/Coppell, Central Dallas: Highland Park/Cockerhill/University Park
Multiple Locations - Visit Site for Details, TX